Follow-up Q and A: Are Some Yoga Poses More Harmful Than Helpful?

 

“Are Some Yoga Poses More Harmful Than Helpful?” generated a flood of comments from readers wanting to share their experiences and explore the benefits (and potential hazards) of other common poses. Here are some follow-up answers from author Megan Segner and her team of yoga experts.

Q: Headstands are considered contraindicated in the fitness community, and I believe that the cervical spine is far too fragile for most individuals [to properly perform this pose]. Are there modifications for those who would like to build up to headstands?  Read More

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fluidideas@gmail.com

fluidideas@gmail.com

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