“Are Some Yoga Poses More Harmful Than Helpful?” generated a flood of comments from readers wanting to share their experiences and explore the benefits (and potential hazards) of other common poses. Here are some follow-up answers from author Megan Segner and her team of yoga experts.
Q: Headstands are considered contraindicated in the fitness community, and I believe that the cervical spine is far too fragile for most individuals [to properly perform this pose]. Are there modifications for those who would like to build up to headstands? Read More